Classy Leftovers

My dinner from a couple weeks ago - all out of the fridge and reheated in about 10 minutes prep time. My beau started the Japanese cooking experiment a few weeks back, and it's getting pretty good.

Clockwise, we have: plain rice; a miso-based soup with mushrooms, tofu, and fresh watercress; and pickled cabbage (two colors). The green stuff sticking out of the pickles is kombu. (And it's probably been used three times before it went into the pickles, because kombu gets recycled a lot in this cuisine.)

The inspiration was the book Washoku: Recipes from the Japanese Home Kitchen by Elizabeth Andoh. A friend gave it to us for Christmas last year. So the beau finally cracked it open, studied up, made lists, and we headed out for ingredients.

It turns out, Japanese home cooking is pretty complicated. The food is simple, but you have to make all these broths and such from scratch. There were some misfires in the beginning - I think he accidentally skipped a step where you leave the broth overnight and then take half the ingredients out before adding the soup ingredients - but even the mistakes weren't too bad.

We did get props from the clerk at the local Japanese food store. She saw the dried anchovies, asian mushrooms, and fresh yuzu (which were like $7! are they ever in season?) and said "what are you making?" We explained we were learning to cook Japanese food. As she rang up the large bag of flaked bonito, she said "This is good. The young people don't use this any more, they just use the powdered dashi."

I have to say, after seeing how long it took to make dashi from scratch (not to mention smelling that bag of bonito when it was opened), I can understand that!

And I finally tried umeboshi, which is one of those Japanese foods that foreigners aren't expected to like. Ume are a small fruit that's like a plum. They're pickled in salt. So the result is salty and sour and pretty intense. Here's how it went:

• Umeboshi 1: Uh, eeew. Ack. Whoah. But the saltyness is kind of nice with my head cold.


• Umeboshi 2 (days later): That's not as salty as I remember.


• Umeboshi 3: Mmm, umeboshi!

Knee Update

Greetings from week 11.

Turns out I did get to walk at my four-week appointment, but it was seven days before Christmas when that happened and I was just too busy to blog about it.

Or take pictures. These are from week 9, and it's been looking pretty normal as far as musculature goes. I should have got some pictures at four or five weeks when the thigh was all skinny and caved in on the sides. I stepped on the scale at some point and I had lost about six pounds. I am pretty sure I didn't have a huge fat loss by lying on my couch for five weeks eating peanut butter sandwiches and Chef Boyardee ravioli for five weeks!

So, back on December 18 I went to see my doctor. My surgeon, who is known even among surgeons for being brusque, breezed into the room with his fellows and put me through the paces: Show me your quad set, show me your heel slide, show me a straight leg raise. I guess I did everything right, because he basically pronounced me healed. He said to stop using the brace completely, go to 100% weight bearing, and use the crutches for another week or so. And I could bend my knee as far as I wanted.

It was actually pretty weird, because I walked in to the doctor visit feeling all disabled, trying not to put any significant weight on my leg and worrying about overflexing my knee and busting out the stitches - and then an hour later I was supposed to walk out not worrying about that stuff? I sat in the room for a little while thinking about that and then decided to put the brace back on to walk out. After all, it would be troublesome to carry it. And I ended up wearing it for a few more hours, because I wanted to go out to Ikea and I only had one stocking on, and that would just have been weird without the brace for context.

The MD also said the next two months would be when I did my most intense physical therapy. Too bad my insurance only covers 15 visits per calendar year! On the bright side, I got to go two or three times a week in December. But I've been doing pretty well with once a week in the PT gym and lots of homework. It takes about an hour to get through all my home exercises, and I do that twice a day (occasionally feeling guilty because I'm not doing three sets a day). It's pretty annoying that it takes me an extra hour now to get out of the house after I get up.

So, a lot of things work now. Going up stairs is okay; going down stairs is a little harder but not too bad. I can walk almost as much as I want - a few weeks ago my knee started aching after walking in the park for 45 minutes, but I haven't tried anything like that since.

Still forbidden: running, jumping, mountain biking, falling, and any activity that could result in an unplanned descent. Road biking in a controlled environment I could probably do, but I haven't tried it yet. I might try climbing on a top-rope too, if I get a sports jones before the weather gets nice.

Oh, and limping, limping has always been forbidden. Apparently it's hard to retrain a limp, so they really want you to walk normally. Which I still don't do 100%, but I try hard!

So now I'm just impatient. I feel okay, but I have to keep doing PT. I have to do all these boring exercise but I'm not allowed to do fun sports. Sucks. But I have to be good if I want to play outside this summer....